Have a mind and body MoT Get your blood pressure, cholesterol and weight checked by your GP every year — and go and talk to them if depression is affecting you. If medical causes are ruled out, your doctor will often suggest trying a pill such as Viagra, which can help increase blood flow to the penis and boost erections. It's critical for keeping things moist, healthy and flexible down there. Gonorrhoea , syphilis, herpes and warts are also rising in older groups. They say that 50 is the new Could it be that women and men simply tire of their partners? So please do not take it as an indicator that your lover doesn't want you. There are many different kinds on the market, and even coconut oil can be a fabulous friend in the bedroom. Get Comfortable If arthritis or ongoing pain makes sex less enjoyable, find ways to feel better. For instance, topical estrogen in the form of a cream, ring or pill inserted into the vagina can help restore tissue health, flexibility and lubrication to your vagina with few of the side effects known to affect women who take oral estrogen. Sure, I help women in their fabulous forties and younger, and while the sexuality wake-up call can happen at any time, for many women, turning 50 triggers their sexuality alarm clock in a big way. But bear in mind that medication like this might not work the first time and can cause side effects such as headaches, a stuffy nose and flushing of the face. Get regular exercise You may think of sex as leisurely, but you can work up quite a sweat during lovemaking. This is simply not true. It improves your mood. More than half 14, completed it and mailed it back. Take charge of your health.